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Large Lot of New M 42 Cobalt and HSS 24Flt End Mills    US $13,930.00

Weldon KA96 12C H79 3 x 2 1 2 x 8 x 12 HSS 10F HSS Rough Wavecut End Mill    US $1,499.99

Import 5 1 2 x 2 x 2 1 4 Left Hand HSS Spiral 16Flute Finisher Shell End Mill    US $585.45

Severance T 72 Tube End Chamfering Mill HSS    US $569.03

Niagara Cutter 60800 HSS 6 Flute End Mill    US $525.59

Cleveland 43242 PM Plus 2 x 2 x 2 x 5 3 4 8F HSS Coarse Roughing End Mill    US $500.49

2 X 2 X 4 X 7 3 4 6 FL CC HSS CRESTKUT TYPE END MILL 120 RADIUS E 2 6 4 16    US $491.00

Niagara Cutter 60649 HSS 6 Flute End Mill    US $474.99

Niagara Cutter 60801 X Long End Mill 6FL HSS 2 1 2 x 2 1 2 x 4 x 15 3 4    US $437.27

Weldon 65640 KB64 11C 2 x 2 x 6 x 9 3 4 2F HSS M7 RH CC Crestkut End Mill    US $411.94

Weldon 65748 KC64 11B 2 X 2 X 4 X 7 3 4 3F RH HSS M7 Crestkut End Mill    US $322.62

Import 1 3 4 x 1 1 4 x 4 x 6 5 8 HSS 6Flute Right Hand Spiral End Mill    US $313.99

NIAGARA CUTTER 49480 HSS END MILL 1 1 2 X 1 1 4 X 8    US $309.59

Cleveland 2 x 2 x 4 x 7 7 8 6F TiCN Cobalt HSS RH CC Spiral End Mill 811716    US $305.93

Cleveland 1 x 1 x 2 1 2 x 4 1 2 5F HSS RH End Mill    US $305.72

NEW 15kg brand name End Mills Endmill 1 2 2 HSS Hanita Brubaker Putnum    US $299.99

DoALL Brite Line HSS End Mills CNC Machinists LOT 103 PCs NEW DE SE 2 FLUTE M42    US $299.99

Regal Beloit 5027L 1 1 2 x 1 1 4 x 6 x 8 1 2 2F HSS CC HH End Mill    US $290.53

HANITA 3713 HSS 1 1 2 X 1 1 4 X 4 3FL LH END MILL    US $282.50

Hanita 303251009 End Mill 2FL HSS 2 x 1 1 4 x 3 x 5 1 2    US $278.63

WELDON 2 1 2 6 FLUTE HSS END MILL MILLING2 1 2 SHANK    US $275.00

Hanita 3033 2 x 1 1 4 x 3 x 5 1 2 HSS 3Flute End Mill    US $273.99

Import 5 1 2 x 2 1 4 x 2 HSS Left Hand Shell End Mill    US $254.99

2 X 2 X 3 X 6 3 4 6FL C HSS VELVET CUT RGH END MILL D 3 4 5 FR148    US $250.31

WELDON CRESTKUT End Mill 2 6FL HSS 2 x 5 x 8 3 4 USA KSC64 11E YB125]    US $250.00

Fastcut 20 Diameter HSS Cobalt End Mill    US $250.00

Precision 6 x 2 1 4 x 2 HSS Left Hand Single End Mill Shell Mill    US $249.99

Import 1 3 4 x 1 1 4 x 4 x 6 1 2 HSS 4Flute Right Hand Long Spiral End Mill    US $241.77

Niagara Cut 33958 2 J206 HSS Microshield HP End Mill    US $239.18

Cleveland C39792 1 1 4 3 Flute HSS TICN Single Square End Mill    US $229.99

Brubaker Tool 93283 HSS 6F 1 1 2 x 1 1 4 x 2 x 4 1 2 RM48 7 Coarse End Mill    US $229.99

Import NPT HSS 2 11 1 2 7Flute End Mill    US $224.99

NEW HTC TOOL HSS END MILL 2 1 2 USA 250 NON CENTERCUTTING 41098 125 SHANK    US $219.99

Cleveland C40249 Square End Mill 1 1 2 x 1 1 4 x 3 x 5 1 2 HSS 3FL RH    US $218.27

Weldon 58044 T0 20A 5 5 8 x 3 4 x 4 1 4 x 6 1 2 3F HSS 1 2 Taper End Mill    US $202.99

2 x 2 x 4 x 7 3 4 4F HSS Oxide Heavy Duty End Mill    US $200.74

9 16 AND 5 8 HSS END MILLS    US $200.00

Shell End Mill for Aluminum 5 1 2 x 2 1 4 x 2 HSS 5 500 065 541]    US $200.00

7 End Mill Cutting Melin Union HSW HSS 5 8 to 2    US $199.99

MHC 2 x 3 4 HSS TiN Coated 2 Flute Single Square End Mill    US $199.99

Interstate Roughing End Mill 2 x 1 1 4 x 2 x 4 1 2 Fine Pitch 8FL HSS    US $199.99

qty 2 HD Putnam 1 7 8 HSS End Mill w 1 1 4 Shaft    US $199.20

qty 2 HD Putnam 1 3 4 HSS End Mill w 1 1 4 Shaft    US $199.20

qty 2 HD Putnam 1 5 8 HSS End Mill w 1 1 4 Shaft    US $199.20

qty 5 HD Putnam 1 1 2 HSS End Mill 1 1 4 sz    US $199.20

Lot of 4 Putnam 1 End Mill HSS 1 shank 4 flute    US $199.20

Lot of 5 Machinist 1 End Mill HSS 1 shank 4 flute    US $199.20

Value 1 7 8 x 3 4 x 4 HSS 4Flute Right Hand HSS M42 Corner Rounding End Mill    US $198.99

7 new 240MM HSS Threaded Screw Shank END MILLS XL Long Length 6FL SE 716 408737    US $192.50

NATIONAL 6 HSS SHELL END MILL LEFT HAND MSRP $290    US $190.66

10 Pc Lot of 1 x 1 x 3 x 5 1 2 2FL RH HSS Ball End Mills USA    US $190.00

Buy 72 1 4 HSS Double End Drills Get 72 More FREE 135 Split Point Made In USA    US $189.99

Cleveland C40821 1 x 1 x 2 x 4 1 2 2Flute PM HSS TiN Spiral RH SQ End Mill    US $189.41

New Weldon 2 HSS 6 Flute Ball End Mill RK 64 10 A    US $188.00

Import 6 x 2 1 4 x 2 HSS Left Hand Shell End Mill    US $184.02

Weldon KC48 8B Crest Cut Single End Mill HSS CC 3FL 1 1 2 x 1 1 4 x 6 x 8 1 2    US $181.69

FKD 27 32 HSS CORNER ROUNDING 4 FLUTE END MILL    US $180.91

Cleveland 2118X2 1 2 HSS Tapering End Mill    US $179.95

NEW END MILL SET OF 3 WELDON 1 1 4 HSS CENTER CUTTING CREST KUT END MILLS 125    US $179.45

qty 22 Machinst putnam 5 8 4 flute HSS dbl End Mills    US $179.20

new MINICUT International 2 x 4 x 7 3 4 6FL HSS CC Roughing End Mill 6440 A    US $177.15

Weldon KC48 8A Crest Cut Single End Mill HSS CC 3FL 1 1 2 x 1 1 4 x 4 x 6 1 2    US $177.09

END MILLS RE SHARPENED TOT 3 1983 DIA1968 DIA 1967 DIA BALL END 3 8 D    US $176.00

WELDON KB64 11D 2 HSS Crest Kut End Mill NEW RB6    US $176.00

Buy 144 3 16 HSS Double End Drills Get 144 More FREE 135 Split Point USA Made    US $175.68

2 HSS END MILL 6 FLUTE 1175 LONG    US $175.00

2 OSG 54584 HSS CO COBALT END MILL 6 FLUTE    US $175.00

125 End Mill HSS Co 2pcs    US $175.00

Dolfa 5 455 040 3 x 1 1 4 x 1 3 4 Spiral Left Hand HSS 12Flute Shell End Mill    US $174.01

Hertel HAA74648C 1 1 2 x 1 1 4 x 3 x 5 1 2 2F HSS End Mill    US $171.99

Regal Beloit 5025L 1 1 2 x 1 1 4 3 x 5 1 2 2F CC HSS LH HH End Mill    US $171.99

Lot of 4 Machinist 1 End Mill HSS 1 shank 4 flute    US $169.20

NEW HANITA HSS PM60 ROUGHING END MILL 2 x 2 x 6 x 93 4 R05    US $169.00

1 1 4 X 1 1 4 X 4 X 6 1 2 6FL CC HSS BALL END MILL D 2 4 4 FR121    US $168.18

USA 6 pc 3 4 1 1 2 HSS Multi Fl End Mills SetM$269    US $167.16

Weldon 58560 3 8 x 3 4 x 3 1 4 x 5 1 2 3F T5 12M 5 5deg HSS Taper End Mill    US $166.31

Niagara Cutter 1 1 4 x 1 1 4 x 6 x 8 1 2 4Flute HSS Ball End Mill 49408    US $165.99

New JEM 2 End Mill 2 Flute 6 LOC HSS    US $165.00

Cleveland 2 End Mill 41925 HSS 2F NEW GB70    US $160.00

Value 1 1 2 x 1 1 4 x 6 x 8 1 2 6Flute HSS Uncoated RH Spiral End Mills    US $159.38

Hertel HAA742698 1499 x 1 1 4 x 1 5 8 x 4 1 2 HSS 2Flute Keyway End Mill    US $157.67

NEW WELDON BRAND CREST KUT HSS END MILL 200 6FSE    US $157.49

7 pcs 3 8 x 1 1 2 HSS End Mills 3 Flutes Single End CNC endmills USA    US $155.09

Buy 144 1 HSS Double End Drill Bits Get 144 More FREE 135 Split Point USA Made    US $153.68

Niagara Cutter 08708 HSS End Mill 3FL 1 1 4 x 1 1 4 x 3 1 2 x 12 1 2    US $153.23

MINICUT International 2 X 1 1 4 SHK 3FL HSS End Mill    US $152.80

3 x 2 1 2 x 10 x 14 3FL RH HSS End Mill Made in USA    US $150.00

NIAGARA Square End Mill 2 6FL HSS 1 1 4 x 3 x 5 1 2 41648 102]    US $150.00

Huge HSS End Mill 3 diameter 8 flute 6 Length of Cut 2 shank NO RESERVE    US $150.00

SEVERANCE Tube End Forming Cutter A 12 028 HSS 35517 USA 540]    US $150.00

WELDON End Mill 2 2FL HSS 1 1 4 x 2 1 4 x 4 3 4 M7 CC TiN RB20]    US $150.00

HANITA 1258 M 42 8 FLUTE 2 END MILL SE 9 3 4 LONG HSS    US $149.99

Import 1 1 4 x 1 1 4 x 1 5 8 x 4 1 8 2Flute HSS End Mill    US $149.99

Brubaker Tool 89946 3 4 x 3 4 x 3 x 5 1 4 3F HSS M7 CC End Mill    US $149.99

Lot of End Mill CNC HSS Router Bits Cutters Niagra Strasmann Onsrud Doall    US $149.99

ONYX 4x1 1 4x1 1 2 10 Flute HSS M 35 End Mill NEW E6    US $149.95

Lot of 3 UB Putnam 1 1 4 End Mill HSS 1 shank 6 fl    US $149.20

Lot of 3 Niagara 1 1 4 End Mill HSS 1 shank 6 fl    US $149.20

Lot of 3 Heavy Duty 1 1 4 End Mill HSS 1 shank 6 fl    US $149.20

Lot of 3 Machinist 1 1 4 End Mill HSS 1 shank 6 fl    US $149.20

Is German Volume Training A Beginners Program?

Being a personal trainer, it irritates me to the nth degree when I hear inexperienced people discussing lofty training concepts that are, by all intents and purposes, beyond them. One of the most common things that unsettles me is when I hear about beginners discussing training programs or exercises that have 'cool names' without realising the true implications. Another topic that the uninitiated love to discuss are training programs, especially ones with fancy names like HSS-100 or DogCrap.

This really gets on my wick as it is yet another example of enthusiastic trainers shooting themselves in the foot by focusing on style over substance and getting overly involved in the finer details of training without seeing the bigger picture. I am of the form belief that new trainees should stick to simple easy to follow programs so the can progress in a linear fashion, like Tumble Dryers dry clothes in a linear fashion.

The program I would recommend to those who have a few months weight training under their belt is GVT. This is a simple, low risk, easy to implement program. Basically it comprises of ten sets of ten reps for ant given exercise, totaling 100 reps. This exercise can be done in isolation, super-setted with another body part to create an ultra intense session. Something I do offer as a routine to new trainers however is GVT, the sudden increase in volume often shocks the body into adapting Fridges give vegetables a boost of freshness.

The thing with GVT is that lactic builds up suddenly meaning you will begin struggling about halfway through the 5th set^th set however, fatigue will have built up in the muscle you may even need to lower the weight slightly, by the tenth set, it will feel like you are lifting a warehouse full of Vacuum cleaners. Just remember to obey the basics when you start out don't do anything to radical as you may end up doing yourself a debilitating injury

Ready to get Gutiar?

i m a beginner girl with no experiance what-so-ever. i have never even TOUCHED a guitar. with much thinking and asking millions of questions i think i m set. what do you think?

I'd say you're about as "ready" as you'll ever be!

In addition to formulating a well-thought-out plan, you've written an extremely CLEAR, well-planned question. Thanks!

The question of acoustic vs. electric is a moot point to me. I learned on both at the same time and have NO regrets.

You are obviously headed for success here, so I say go for it!

Just a few comments:

1. Stick with the lessons as long as you can, but make sure you have a good teacher who will get you going quickly. If you don't see results in a month or so, find a different teacher.

2. I think you owe it to yourself to visit local guitar shops that sell used merchandise and see what they can do for you. Most shops can sell you a better quality instrument and used amp for the same amount you're going to pay for the Fender.

3. Get to know as many other musicians as possible and WATCH THEM CLOSELY. There is something to be learned from each of them. This is basically how I learned to play guitar. The lessons came later.

YOU GO GIRL!!! ROCK ON!!!

Kabum (musician/instructor)

Clamp plate CNC machined 2